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March brings with it the last few cold days, though also the promise of spring. While the cold is still with us make some delicious warming soups that are not only greatly comforting but also kind to the waistline that will soon have to be exposed.

Though exercise should be a priority throughout the year, spring usually pushes us into the gym a little harder. Jovan Reljic talks about the elusive six-pack and whether it is worth the effort not only to get one but to keep it. Daniel Petre goes nuts about nuts talking about the good, the bad and the fattening.

If you are looking for a break from the rat race, check out Marc Casolani’s take on the Samburu National Reserve in Kenya, for a perfectly relaxing holiday chasing wildlife. 

Don't forget to pick up your copy of Vida, out on Sunday with MaltaToday.