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All articles • 'health and fitness'
The 2015 Arnold Sports Festival
Other Sports 05-03

One of the biggest events in the health and fitness industry is with us again. The 2015 Arnold Sports Festival that is taking place 5 - 8 March, 2015  will surely be a treat for whoever is a fan of fitness, sports and bodybuilding.

Tailor your weight loss programme to your body type
Health 16-05

If you’ve ever been frustrated by the body shape life handed you and think there’s nothing you can do about it, you’re wrong. Breakthrough science, based on targeting specific types of body fat, can help you lose inches in the most stubborn areas, namely your butt or your gut. Here are the revolutionary diet and exercise tips designed to help you reshape your body for life. While you’re working on losing those pounds, learn the style secrets that will help you fake it until you make it.

Breasts screening satisfaction
Health 01-04

Three years into the National Breast Screening Programme, the majority of women who have taken part are satisfied with the services and would recommend having a mammogram to relatives and friends.

Build strength and endurance with kettlebells
Health 24-03

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. 

Osteoporosis: The silent bone eater
Health 22-03

Osteoporosis is a condition resulting in weak and fragile bones with a higher susceptibility to fracture and, women are at a greater risk of suffering from osteoporosis than men. 

Strapping the little ones in
Health 18-03

Maltese parents have been described as being overbearingly protective of their children at times. Use this character trait in a positive manner and strap your little ones in safely. 

Avoiding gluten? Try some healthy wheat alternatives
Health 13-03

If you must avoid gluten because of Celiac disease or if you’re interested in adding different whole grains to your diet, experiment with these gluten-free options.

Give your back a rest from the back rest
Health 13-03

Life in modern times can be navigated from the comfort of the office chair. Though life has become a lot less strenuous the incidence of injury is not on the decrease with back and neck injuries resulting from weak backs, unable to cope with simple every day tasks like typing a shoe lace.  

Tickle your own fancy at the gym
Health 11-03

The “coregasm” has been a myth whispered about in the gym for many years, however scientific study has now proved the phenomenon, serving as motivation for women all over the world to get their trainers on and head down to the gym. 

How ‘happy’ are those happy meals?
Health 11-03

Today’s kids are hooked on those happy meals that promise more than just a meal – toys, entertainment as well as untimely health problems. Aggressive marketing campaigns and altering recipes to ensure brand loyalty is also ensuring today’s youth will grow up overweight and suffering from numerous diet-related illnesses

Keeping the support strong
Health 10-01

Cancer is a cruel reality that a lot of people have to face, one which cannot be understood by anyone who hasn’t been diagnosed with the disease.

Alcohol – a performance killer in sport
Health 29-12

Everyone likes to have a drink or two from time to time, even athletes. However, the way in which alcohol affects the body is detrimental to health and will adversely affect performance in sport, whether you are looking for faster times or simply to lose a few extra kilos, alcohol has no place an athlete’s regime

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