Banana and ginger smoothie

Feel-good summer refreshments

Ginger has long been touted as a remedy for all manner of the ‘queezies’ as well as heartburn, nausea and motion sickness. Teamed up with a banana, which is a natural antacid you have the perfect remedy for a queezy stomach from one too many cocktails the day before, or great if you’re planning a boat trip and are a little worried about sea sickness. 

Ingredients

  • 1 banana, sliced
  • 1 cup Greek yoghurt
  • 1 tbsp honey
  • 1 tsp ginger, grated
  • 4 ice cubes

Method

  1. In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.

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