Honey-mustard glazed seabass with avocado

Honey-mustard sauces are usually associated with chicken, however this makes a perfect pair for fish too. Michael Diacono makes this simple yet delicious recipe and serves it with an avocado and dill salad. 

Honey-mustard glazed seabass with avocado


  • 3 tbsp clear honey
  • 1 tbsp wholegrain mustard
  • 4 seabass fillets, skin on
  • 2 avocados
  • 2 tbsp dill, finely chopped
  • 1 lemon, juice only
  • 1 tbsp extra virgin olive oil
  • 1 tsp nigella seeds


  1. Preheat the oven to 200°C.
  2. Whisk the honey and mustard together.
  3. Place the seabass onto the baking tray, skin-side down, and brush with the honey mixture.
  4. Roll up the fish fillets and bake in the oven for 10 mins.
  5. Peel the avocados and remove the pit.
  6. Place into a bowl with the dill, lemon juice and olive oil.
  7. Mix together until well combined and season with salt and pepper.
  8. Serve the warm seabass with the avocado salad sprinked with nigella seeds.

This recipe first appeared on Gourmet Today TV, aired on TVM on 22 April, 2016. 

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