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Ready in 20 minutes, these noodles with miso aubergines are the perfect comfort food when you’re in a hurry. Use buckwheat soba noodles to make this a vegan option, whilst also checking that your miso paste is vegan friendly.

There is nothing quite as good as a classic. This tomato sauce is enhanced with fried aubergines to create this Sicilian classic and topped with ricotta salata.

This is a really easy dish to prepare making it a great mid-week meal. Completely vegetarian (vegan if you leave out the Greek yoghurt in the dressing), this is great for meat-free Mondays or any day of the week you feel like going lighter.

Easy to prepare, these meringues are as pretty as they are tasty. Add pomegranate seeds and pistachios for a brilliant burst of colour, texture and flavour. 

Are you looking for a lighter dessert? Sweet, salty and brightly coloured, this citrus salad with bright red pomegranate seeds ticks all the boxes. A tiny bit of orange blossom water makes it so much more than just a boring old fruit salad. 

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AUTUMN PUMPKINS

Autumn signals the start of pumpkin season. This versatile ingredient is great in soups, pastas, tarts and even in sweets. Try some of these seasonal recipes today.

The sweet flavours and soft texture of pumpkin make it ideal for roasting. Serve as a side dish with meat or fish or use in salads or as a base for soup.

This tart makes a great light lunch and goes perfectly well with a glass of crisp white wine.

Squash makes for excellent soup. Pair it with bacon and you have a match made in soup heaven.

Most recipes for pumpkin pie on the internet use tinned pumpkin. Using fresh pumpkin is easy and better for your body.

Watch Sean Gravina make a butternut squash soup served in a pumpkin shell with gruyère cheese and pumpkin seeds. 

Chefs and Hosts

Michael Diacono

Michael Diacono

Pippa Mattei

Pippa Mattei

The Preca sisters

The Preca sisters

Sean Gravina

Sean Gravina

Gaby Holland

Gaby Holland