Fish stew

Serves 2

Ingredients

• 1 fillet grouper 
• 2 king prawns
• 2 scampi (langostini)
• 6 clams
• 4 mussels
• 1 calamari
• 2 cloves garlic
• Dash white wine
• 400g fresh tomato sauce
• ½ chilli, to taste
• Parsley, chopped
• Salt and pepper

Method

1. Heat the oil in a pan and add the grouper fillet. 
2. Add the salt, chilli and parsley and cook for 2 mins.
3. Add the white wine.
4. Add the calamari, prawns, langostini, clams and mussels.
5. Add one more spoon of tomato sauce and some water. 
6. Cook for 8 – 10 mins.
7. Serve with crusty bread.