Health and Fitness Today, out tomorrow with MaltaToday

The weather has just about cooled down, even if it's just by a degree or two. At this time of year many people cut down their exercise regime as extra layers of clothing hide the unwanted fat bits. But for those with more of a commitment to fitness, the cooler weather offers the opportunity to up your workout - go faster, lift heavier, push harder - as the heat stress goes down a notch.

The idea of core strength makes you think of ripped abs, but the importance of a good core goes well beyond the six-pack. Check out Jovan Reljic's take on core strength, its importance in day-to-day activities and how to get it right.

A sense of health requires eating right as well as exercise. Teaching your children the right ways to eat will ensure a lifetime of healthy decisions and it's not as hard as you think. Check out Daniel Petre's article showing you how to get it right with your kids and to get them to make good food decisions later on in life.

Check out some tips to have mind-blowing sex at every encounter. Matthew Bartolo says the answer does not lie in your moves but in your ability to connect with your partner - whether it is a life-long partner or someone you met at a bar.