Health authorities issue warning as Malta enters heatwave

Health authorities urged the public to take the necessary precautions after Malta officially entered its second heatwave of the season, with temperatures expected to feel as high as 46°C this weekend.

They warned that prolonged exposure to extreme heat can have serious health effects, particularly among the elderly, infants and young children, pregnant women, people with chronic medical conditions, and those who spend long periods outdoors.

The public was urged to remain alert for signs of heat-related illness, including dizziness, excessive sweating, headaches, nausea, weakness, confusion, and fainting.

Anyone displaying symptoms of heat exhaustion or heat stroke should seek immediate medical assistance, the authorities said, stressing that heat stroke is considered a medical emergency.

While the health effects associated with extreme heat are well recognised, the authorities said they are also largely preventable and issued a series of recommendations aimed at reducing the risks:

• Drink water regularly throughout the day, even if you do not feel thirsty.
• Avoid strenuous outdoor activities during the hottest hours of the day, typically between 11am and 4pm.
• Stay in cool, shaded, or air-conditioned environments whenever possible.
• Wear light-coloured, loose-fitting clothing, and use sunscreen when outdoors.
• Keep homes well-ventilated and use cooling devices where available.
• Never leave children, older adults, or pets unattended in vehicles.
• Check regularly on elderly relatives, neighbours, and vulnerable persons who may need assistance.

The health authorities concluded by assuring the public that they will continue to monitor the situation closely and remain prepared to implement the necessary measures to protect the public during period of excessive heat.