Energy balls

Eating healthy meals is hard enough, but when it comes to snack time its almost impossible. Check out these easy-to-make snacks that won’t spike your sugar levels and keep you going till the next meal time – they are also incredibly delicious and moreish.


  • 2 cups walnuts
  • 1 cup shredded coconut
  • 2 cups dates
  • 1 tbsp coconut oil


  1. Blend ingredients together until it forms a paste like consistency. 
  2. Form into balls and garnish with sesame seeds, shredded coconut or cocao  powder.
  3. Keep refrigerated until serving.   

Ratios can be adapted according to taste

Recipe provided by The Grassy Hopper