Apricot and nut bars

Preparation time: 30 mins

Calories: 110

Protein: 3g

Carbohydrates: 24g

Fat: 4.5g


  • 1½ cups dried apricots
  • ½ cup walnuts
  • 2 tbsp shredded coconut
  • ½ lemon, juice only
  • 1 tsp coarse salt
  • Dark chocolate, to drizzle (optional)


  1. Pulse the apricots, nuts, coconut, salt and lemon juice in a food processor.
  2. Line a tin with greaseproof paper and press the mixture down.
  3. Place in the fridge for 30 mins.
  4. Remove from the fridge and cut into 6 bars.
  5. Melt the chocolate and drizzle over the top.