Spiced red lentil and tomato soup

Try this colorful vegetarian soup to brighten up your menu


  • 1 large onion
  • 2 cloves garlic
  • 1 tsp garam masala 
  • 1 tsp cumin powder
  • 1 tsp ground coriander
  • 1 tsp tumeric
  • 2 tins chopped tomatoes
  • 400ml water
  • 200g red lentils
  • Salt and pepper to taste
  • Small tin coconut milk (optional)


  1. Fry the onion and garlic, add spices until fragrant. 
  2. Add the tomatoes bring up to a boil and add water and lentils. 
  3. Simmer for approx 30 mins or until lentils are tender.
  4. Season with salt and pepper. 
  5. For a creamier version of this soup add a small tin of coconut milk at the end.