[WATCH] Brine for white meat
When white meat cooks it generally loses 30% of its juices. Put it in brine overnight before you cook it and it only loses 10%. Watch Sean Gravina make a brine which can be used to flavour any white meat and above all keep it juicy.


Sean Gravina makes a simple brine to keep white meat juicy and full of flavour
Brine for white meat
Ingredients
- 1 tsp chillis, dried
- 1 liquorice stick
- 1 tsp black peppercorns
- 2 star anise
- 1 tsp whole cloves
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp thyme, dried
- 2 bay leaves
- 1 tsp rosemary, dried
- Knob butter
- 4 litres water
- 360g coarse salt
- 120g Muscovado sugar
Method
- Place the spices used for the brine in a pestle and mortar and crush. Toast the spices in a hot saucepan that holds at least 4 litres of water with a knob of butter.
- Once the spices are fragrant, add the water.
- Add the salt and sugar.
- Bring to up to the boil and remove from the heat immediately.
- Place any white meat in the brine for 8 hours.
This recipe first appeared on Gourmet Today TV, aired on TVM on 7 November 2014.