[READ] Health and Fitness August 2013 edition online

Check out the August issue of Health & Fitness Today, now available online.

 

The heat has been turned up this as every summer as August takes its toll. For most exercise fiends, working out becomes more difficult not only because of the physical demands on the body to perform well in the heat, but also because there are just so many more fun things to do!

Tailor your exercise routine to include some fun sports in the water. Why not try yoga on a stand up paddle board. If you think yoga is just a lot of stretching and not much working out, try taking away the stability of the hard ground for an all in one work out. Svetlana Abela shows us the ropes on the board.

Daniel Petre talks about changing your attitude to food and weight loss for an overall healthier lifestyle which then results in weight loss. Check out some of Carla Maree Vella's healthy recipes off of her new book Eat Me, I'm Healthy.

Working out isn't just about losing weight. Jovan Reljic talks about weightlifting in older age to keep bone density up and reduce the risk of illness and injury.

Mariella Dimech talks about the need to take control, why is comes about and how to deal with the need to take too much control.

Ever thought bondage and BDSM was a little bit freaky? Check out Matthew Bartolo's article to find out what makes bondage a fun bit of playtime in the bedroom.

 

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Exercise and healthy food are very important to improve health and fitness. Go for running, walking, push ups, chair squats, bench press and push ups to make strong muscles and reduce joints pains. Eat fresh fruits, vegetables, salads, drink fruit juice and plenty of water that are really good for health and prevent from many disease.It improve mood, make strong bones and muscles, boost energy, improve heart functions and mental health. Tacoma personal trainer
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Its very nice. Exercise is very important to improve health and fitness in summer or winter . Go for running, walking, push ups, chair squats, bench press and push ups to make strong muscles and reduce joints pains. Eat fresh fruits, vegetables, salads, drink fruit juice and plenty of water.It improve mood, make strong bones and muscles, boost energy, improve heart functions and mental health. Tacoma personal trainer